Check out this massive list of nootropics. Many people are unaware that there are literally thousands of various nootropics available to us – every single one offering a unique benefit. The list of nootropics below offers information about some of the most available ones, and those having supporting studies. Also, they are considered effective and reliable in various worldwide cultures.
5-HTP – This is actually an amino acid by-product known as L-Tryptophan. 5-HTP is converted to serotonin within the body which is known to improve sleep, appetite, mood, and even reduces panic attacks.
Acetyl L-Carnitine – This nootropic comes from the amino acid L-Lysine that is created within the livers and kidneys. It is known to increase brain metabolism and is a very strong antioxidant that protects the brain. It will also enhance alertness, memory, and the brain’s thought processes. XXXXX
Alpha-GPC – This nootropic is actually an antecessor to acetylcholine which will is a big factor in memory, cognition, sleep, and muscular control. It is also naturally present within our brains. When acetylcholine levels are boosted, so are learning ability and focus levels. In addition, studies revealed that will protect against memory losses that are age-related.
Alpha-Lipoic Acid (ALA) – ALA is actually a synthetic creation of Lipoic Acid which is required for adequate cellular energy. Additionally, ALA will protect the cells of our brains from free radical damage, improve our memory, and even boost our energy levels.
Amphetamines – This group of nootropics contains drugs like Adderall which are prescribed medically. These are some of the more potent products on this list. While these can be quite effective when used properly, they can also cause side effects that are very severe. Drugs like Adderall have been shown to be very effective against ailments like ADHD when taken in low doses.
Aniracetam – This powerful nootropic is actually a higher potent version of Piracetam. Since it is fat-soluble, Aniracetam will accumulate toxicity within our bodies when taken in higher than suggested dosages. This product will reduce both depression and anxiety and depression as it activates Dopamine receptors within our brain. It will also boost our learning ability, memory, and increase perception.
Artichoke Extract (Luteolin) – Artichoke extract will help ensure the proper function of relay messaging signals within our brains. The observed benefits are wakefulness, mental alertness, and increased thought.
Ashwagandha – This nootropic is actually an herb that has been a staple ingredient used in Ayurvedic medicine for literally thousands of years. It is known to balance the body’s blood sugar, increase insulin sensitivity and even protect against brain inflammation.
Bacopa Monnieri – Another nootropic that has been used within ancient Ayurvedic medicine that will protect neurotransmitters from oxidative stress along with enhancing our cognitive abilities. It will also reduce depression and anxiety. Many have said that it is effective against ADHD as well.
Berberine – Here is an alkaloid that has also been used in ancient Ayurvedic and Chinese medicine. For centuries, it has been used to treat obesity, diabetes, and ailments that hinder cognitive functions.
Blueberries – Believe it or not, blueberries are a great nootropic. They possess an ingredient known as Anthocyanins that increase learning ability and protect the brain from aging.
Broccoli Sprouts – These vegetables have the ingredient called Sulforaphane that has proven very effective in helping reduce (or prevent) brain inflammation. It will also fight against autism and depression.
Cacao – This nootropic is derived from beans that come from the Cacao tree. It is actually the foundation of everything made from chocolate, but Cacao itself is not chocolate. It actually causes the release of Anandamide and Phenylethylamine (PEA) that increases awareness, bliss, and focus in our brains. It will also help us sleep better and enhance healthy blood flow to our brains.
Caffeine – Many coffee and tea drinkers are both surprised and delighted to see caffeine on this list. Caffeine actually restricts adenosine receptors in our brain which will relieve fatigue while increasing mental focus. Studies have also revealed that regular consumption of caffeine can help ward off neuro diseases such as Alzheimer’s and Parkinson’s.
Cannabidiol (CBD Oil) – CBD Oil comes from the marijuana plant, but it comes without the primary compound THC – which is the ingredient that makes people high. So you can’t get a buzz from CBD Oil, but it is very effective against anxiety, pain, and even schizophrenia. It also works against oxidative stress and inflammation within our bodies and brains.
Cat’s Claw – This nootropic herb is a very effective antioxidant and anti-inflammatory agent that will enhance DNA repair and healthy cell function. It improves circulation within our brains and prevents inflammation. It also helps prevent Alzheimer’s.
Centrophenoxine – This is a natural compound that exists within our bodies and an antecessor to acetylcholine within our brain. It is well known to enhance boosts mood, cognition, and memory. It is currently marketed in Europe as a medical treatment for Alzheimer’s and ADHD.
Coconut oil – This well-known item is actually a nootropic that is derived from the Coconut Palm. This oil is a powerful antioxidant that protects our brains from oxidative stress. Coconut oil will also boost serotonin, improve mood, relieve stress, and helps prevent Alzheimer’s.
Creatine – We all know that bodybuilders use creativity because it delivers energy straight to our muscles. But few people know that it is also an effective nootropic that benefits the brain as well. It is known to enhance brain energy, improve cognition, reduce stress, and even slows down aging.
Dark Chocolate – This tasty nootropic has flavanols that help boost blood flow to the brain. It improves our cognitive ability, our reasoning ability, helps perform better on exams and test, improves our recall and memory, and also improves our mood.
Dark Leafy Greens – This is another common item that is actually great nootropics. These greens help boost our mental ability. Kale and spinach are by far the most effective sources at your produce counter.
DHEA (Dehydroepiandrosterone) – DHEA is actually a steroid hormone that lowers in our bodies as we get older. Whenever we take these supplements, we enjoy increases in our motivation and cognition, and we also experience a sensation of overall well-being. It is also known to relieve depression and fatigue.
Extra Virgin Olive Oil – Another nootropic readily available in grocery stores that reduces oxidative stress, helps correct learning impairments and boosts mental cognition.
Fatty Fishes – This nootropic found at meat counters are very rich in Omega-3s that are known to optimize brain functions. Of the various fats that exist within fish, it is DHA that maintains healthy neuro activity, and EPA that is a very powerful anti-inflammatory agent. Both of these ingredients help prevent ADD, anxiety, obesity, and depression.
Ginkgo Biloba – This product has been available on supplement counters for several years now. Ginkgo was originally used in ancient times to enhance the overall health of the brain. It improves blood flow to the brain, helps boost alertness, and also lowers anxiety and stress.
Ginseng – This popular nootropic comes from a medicinal plant that has very powerful anti-inflammatory potential and was also used by the ancients to reduce anxiety. It is known to boost concentration, memory, and focus. It will also increase endurance and stamina, which explains why it is so popular among elderly citizens.
Green Tea – Green Tea has become very popular in the Western world because of its health properties and ability to support the healthy function of the brain. It is a very strong antioxidant and helps users with their recall and overall memory.
Guarana Extract – This nootropic is known for how it boosts natural energy. It easily metabolizes within the body as natural caffeine, which makes it very valuable in many recommended nootropics stacks.
Kava Kava – This is a plant that many Pacific Islanders have been using for hundreds of years to reduce anxiety and panic attacks, and promote good moods.
Lemon Balm – This nootropic helps maintain healthy GABA levels within the brain which helps to calm people down. Lemon balm is most popular for the relief of stress.
L-Cysteine – This amino acid helps reduce free radicals within the brain. It also has the ability to remove brain toxins as well.
L-Glutamine – This nootropic helps reduce brain toxins and helps boost focus and mental endurance.
Lion’s Mane Mushroom – This is a product that’s been used for generations to repair brain cell damage, protect nerve cells from damage, and enhance cellular growth. It also relieves depression and anxiety.
Magnesium – This is a popular mineral that will help to prevent and reduce anxiety, brain fog, and depression. It also enhances cognition and memory.
Methylene Blue – This nootropic was actually the very first synthetic “smart drug” that was ever created when it was produced for treating malaria in the year 1891. Methylene Blue is a very powerful antioxidant that boosts cellular oxygen levels.
Methylphenidate (Ritalin) – This product is used for treating ADHD and narcolepsy. It is quite similar to Adderall because it too boosts noradrenaline and dopamine levels within the brain. Methylphenidate also improves memory, focus, and processing speed.
NADH – This nootropic is a coenzyme that is part of the Vitamin B family. The brain naturally contains high levels of NADH, but these levels decline with age. NADH is known to boost alertness, cognition, energy, and memory.
Nefiracetam – This is a fairly new nootropic that belongs to the racetam family of nootropics. Nefiracetam is chemically similar to Aniracetam, but is much stronger. It protects the cells of the brain, boosts memory, relieves depression, and even prevents seizure.
Noopept – This is another racetam family member that works quickly to boost mental clarity and brain cell growth. It is also believed that Noopept stimulates memory, thinking, and retention.
Phenibut – This is actually an anti-anxiety medication that was developed in Russia during the 1960s. It improves mood, relieves depression, and enhances cognitive function. It will even help with fatigue and insomnia.
Piracetam – This nootropic is actually the first racetam ever developed and it enhances the learning process inside the brain. Piracetam increases learning, focus, and mental recall. Piracetam will also safeguard neurons inside the brain.
Phenylalanine – This amino acid is one that is not created naturally in the body and has to be received in foods and supplements. It is known to help improve focus, mood, focus, motivation, and relieving anxiety. It will also help reduce chronic pain.
Saint John’s Wort – This nootropic has been around for many generations to battle against mood disorders like depression and anxiety. It should be used alone as it tends to negate other nootropics when taken in stacks.
SAM-e (S-Adenosyl Methionine) – This nootropic is actually a natural compound that is contained within the body. It helps the healthy function of cells and even helps repair damaged cells. It will also improve mood and energy levels.
Tryptophan – This is a vital amino acid that is found in many foods. It helps to relieve depression, insomnia, anxiety, and even ADD/ADHD.
Turmeric – This nootropic has been legendary in its anti-inflammatory abilities. Studies have shown that it is very effective in fighting off Alzheimer’s.
Vinpocetine – This nootropic comes from the Periwinkle plant and promotes healthy blood flow to the brain. It boosts oxygen levels in the brain and improves concentration.
Vitamin B-3 – This B vitamin is actually created in the liver. It helps enhance memory, promote healthy sleep, and battle against senility.
Vitamin B-5 – This B vitamin promotes fatty acid creation and the production of cell energy in both the brain and body. It is known to reduce confusion and brain fog.
Vitamin B-6 – Here is yet another B vitamin that helps in controlling homocysteine levels within the blood, which increases the development of heart disease. Vitamin B-6 is also known to improve concentration, mood, and reduce memory loss.
Vitamin B-12 – This nootropic is helpful because as the body grows older, it becomes harder to absorb vitamin B-12. So it is often necessary to take this supplement. It will also boost memory, concentration, mood, and energy production.
Vitamin D-3 – This nootropic is very critical in brain development early in our lives in regards to recall and memory formation. Specifically, vitamin D-3 protects the brain from DNA damage and guards against oxidative DNA damage. This vitamin is typically introduced into the body via sunlight.
Zinc – This product is vital for enjoying maximum health in our brains. It helps boost the efficiency of both neurons and neurotransmitters. It will also protect our bodies and brains from oxidative stress. Zinc is also a big part of DNA repair as well.