We have all had dreams that seemed so real, that we thought it really was reality. There is actually a name for that state – it is called lucid dreaming. The truth is that we really do not know that much about sleeping. And this is indeed a shame since we humans will spend roughly a third of our lives residing in this state. As far as dreams, the average adult usually dreams anywhere from 4 to 6 times every night. However, there are some who believe humans are suffering from an all-time lucid dream deficit.
Subjects Tested with EEG Machines
When we study sleeping subject by using an EEG machine, we have discovered many new things. Our research has indicated that three things are needed for people to dream. The first is that they need to have a sufficient level of brain activity, our external stimuli needs to be quiet, and our self-awareness needs to be shut out. The only exception to this pertains to lucid dreaming, which is when people are actually aware that you are in a state of dreaminess.
This particular kind of dreaming is something that has stumped scientists. This dream state actually provides the dreamer with an amazing level of personal freedom. This state gives us the ability to fly or visit a departed loved one who had passed away and we miss dearly. In a certain popular survey, scientist discovered that approximately half of people have experienced lucid dreaming at some point in their lives – and 20% of them have them very often. The great thing about these lucid dreams is that they can be very exciting. Our sense can be very vibrant and all things appear as real. And sometimes you awaken feeling exhilarated.
Lucid Dreaming Studies
As you might imagine, there are lots of online communities that discuss their lucid dreaming experiences and help each other interpret what they actually mean. The question immediately becomes could these types of methods work? There was an extremely popular experiment from 1981 that claimed people can consciously control their dreams. They discovered that their subjects were capable of signaling to researchers using pre-arranged movements of their eyes during REM sleep. Even though there are lots of different apps which as supposed to help induce lucid dreams, there simply is not very much evidence to support them.
A study from Germany discovered that people who are prone to having lucid dreams tend to have a bigger pre-frontal cortex, and also usually outperform other people in cognitive abilities like self-reflection or even pondering their own thinking process. A few other studies have observed that when people focus on a problem during lucid dreaming, they can discover results within the real world. Also, creative people are much more prone to lucid dreaming.
A person can actually make conscious efforts to more keenly recognize whenever they are dreaming and also when they are conscious. In order to do this, they just have to become more cognizant of their surroundings when they are awake. The feeling is that the more a person can distinguish between their dreaming and their wakeful states, and then they will be more likely to notice and remember their dreams which mean they are more likely to control them.
In regards to lucid dreaming, there is a lot of evidence that we are much more likely to enter lucid dreaming when we awaken during the deeper stages of sleep that go back to sleep again.